Monday, June 13, 2022

STRENGTH

Snatch Technique Work 5×1

CONDITIONING

“I’ve Got a Jar of Dirt”
15 Ring Muscle Ups
15 Front Squats (135/95)
25’ Front Rack Lunge (135/95)
9 Bar Muscle Ups
9 Shoulder to overhead (135/95)
25’ Overhead Lunge (135/95)