CONDITIONING
“The Longest Mile” CrossFit Benchmark WOD
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
*Wear sunscreen & bring headphones if you prefer to do this outside!
“The Longest Mile” CrossFit Benchmark WOD
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
*Wear sunscreen & bring headphones if you prefer to do this outside!