STRENGTH

Front Rack Lunges 6-4-2-2-2, Starting at 60% and building to Max Effort

CONDITIONING

“Lovin’, Touchin’, Squeezin'”
Partner Throwdown Friday
For time:
100 Power Cleans (135/95) (split as desired)
*Every 2 minutes each partner completes 5 Muscle Ups
**Start the workout with Muscle Ups