STRENGTH

Hang Clean + Jerk 4-3-2-2-2, starting at 60%, not to exceed 70%.

CONDITIONING

“The Thunder Rolls”
4 sets: (1 Set Every 5 Minutes)
20/16 Calorie Row
20 GHD Sit Ups (OR 40 Alt. Leg V-Up)
20 Pull-ups

WELLNESS WEDNESDAY

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝘀𝗻𝗮𝗰𝗸? 👇🏽🙃

We want to incorporate protein, carbs, and healthy fat with meals and snacks.

As a bonus, add in some non-starchy veggies for volume, vitamins, and minerals!