*Reminder Thursday we will perform CrossFit Total! Scores will be posted on a whiteboard above the door/windows. There will be another workout option for anyone who isn’t interested in completing Total.

STRENGTH

Hang Clean + Jerk 2-2-1-1-1-1, starting at 70% and building to 85%

CONDITIONING

“Bucky the Badger”
7 rounds for time:
7 Power Snatches (115/80) ***use 95/65 if planning on CrossFit Total tomorrow***
49 Double Unders

WELLNESS WEDNESDAY

𝑵𝒐𝒏-𝑺𝒄𝒂𝒍𝒆 𝑽𝒊𝒄𝒕𝒐𝒓𝒊𝒆𝒔 𝑨𝒓𝒆 𝑺𝒊𝒈𝒏𝒔 𝑶𝒇 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 💯 (𝘿𝙤𝙣’𝙩 𝙁𝙤𝙧𝙜𝙚𝙩 𝙏𝙤 𝙏𝙧𝙖𝙘𝙠 𝙏𝙝𝙚𝙢)

What signs are you seeing for yourself:
✅ Learning new skills in the kitchen
✅ Increased energy levels
✅ Ability to read and understand what foods you are putting in your body
✅ Drinking more water and staying hydrated
✅ Eating more veggies and increasing your fiber, vitamin, and mineral intake
✅ Spending time outdoors and getting your vitamin D
✅ More active throughout the day
✅ Sleeping better (helps regulate hormones levels, recovery and so much more)
✅ You feel stronger and better!

𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙩𝙧𝙖𝙘𝙠 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙣𝙤𝙣-𝙨𝙘𝙖𝙡𝙚 𝙫𝙞𝙘𝙩𝙤𝙧𝙞𝙚𝙨 𝙩𝙤 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚𝙡𝙮 𝙧𝙚𝙞𝙣𝙛𝙤𝙧𝙘𝙚 𝙩𝙝𝙚 𝙝𝙖𝙗𝙞𝙩𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚𝙢 𝙝𝙖𝙥𝙥𝙚𝙣!