*While we usually have Thursdays programmed as a Hero WOD or CrossFit Benchmark, Mayhem has programmed Hero WOD “Holleyman” for Friday so please plan accordingly. Thursday will be a regular WOD. Thanks!

STRENGTH

Push Press 5×5, 60%, 65%, 70%, 75%, 75+%

CONDITIONING

“Supreme Pizza”
AMRAP 10 minutes
250m Row
10 Strict Ring Dips
15 GHD situps (OR 15 V Ups)
20 Pull Ups

WELLNESS WEDNESDAY

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼r a few new 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗶𝗹𝗹 𝗹𝗼𝘃𝗲? Check these out!

𝗘𝗴𝗴 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝘄𝗹 🍲 – this one only has 3 ingredients 🤯 and it’s done in less than 15 minutes.

𝗘𝗴𝗴 𝗠𝘂𝗳𝗳𝗶𝗻𝘀 🍳 – these are a great way to be ready for your mornings!
Load with your favorite breakfast protein and veggies

𝗣𝗮𝗻𝗸𝗼 𝗖𝗿𝘂𝘀𝘁𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 🍗 – you can thank me later for this one
If your kids love chicken tenders, this one is for you!

𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶 🥦 – this one is so easy and has turned many broccoli haters into broccoli lovers!
Looking for a new way kids will love eating their veggies? Try roasting and flavor with your favorite seasonings!

𝘐𝘵’𝘴 𝘯𝘦𝘷𝘦𝘳 𝘵𝘰𝘰 𝘦𝘢𝘳𝘭𝘺 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘴 𝘢 𝘧𝘢𝘮𝘪𝘭𝘺!