STRENGTH

Power Snatch and Power C&J EMOM
On the Minute for 10:00:
Power Snatch 5×1 @ 75% 1RM
Directly into:
Power Clean & Jerk 5×1 @ 75% 1RM

CONDITIONING

FULL SEND FRIDAY!!! “Poodle”
10-20-30
Toes to bar
Hang Power Cleans (135/95)
Bar Facing Burpee