BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Tuesday, January 8, 2019

Strength

Front Squat
1-1-1-1-1-1-1
Find a new 1RM

Conditioning

3 Rounds
15 Calorie Row
15 Front Squats 115/75lbs

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