31 Jul /0 Comments/WOD Thursday, August 1, 2019 Strength Clusters5-3-1-3-5 unbroken reps***use same weight on the way as down Conditioning 800m Run 3 Rounds:10 F Squats (155/105)10 C2B Pull-upsĀ Then 40m Double KB OH Walking Lunge (20/12)