Friday, August 2, 2019

Strength

10-15:00
Handstand Walk Practice and Progression 

Conditioning

“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35) 
12 Lateral Dumbbell Burpees