PR Day
OTM x 15
1 Snatch (power or squat)
OTM x 15
1 Clean & Jerk (any variations)
*Before PR attempt rest an extra minute
PR Day
OTM x 15
1 Snatch (power or squat)
OTM x 15
1 Clean & Jerk (any variations)
*Before PR attempt rest an extra minute