WEIGHTLIFTING  WEDNESDAY

12 Minutes to work on:

Back Rack Snatch Grip

Push Press + OHS

 

12 Minutes to work on:

From floor :02 pause in triple extension

Back to floor then…

Squat Snatch (:02 pause in squat)

 

12 Minutes to work on:

Hang Squat Clean + Push Jerk

+ Hang Squat Clean + Split Jerk