Strength

Back Squat
At the 0:00- 10 reps @ 60%
At the 3:00- 8 reps @ 67%
At the 6:00- 6 reps @ 75%
At the 9:00- 4 reps @ 82%
At the 12:00- 2 reps@ 87%

Conditioning

“Roadies” 2 Rounds for Time
70 Wall Balls (20/14)
50/35 Cal Row
30 Alternating DB Snatch (50/35)
15 Bar MU