A. 6:00 AMRAP
200 Meter Row
10 Bench Press (135/95)
2:00 REST
B. 6:00 AMRAP
5 Strict Pull-up
20 Wt. Lunge Steps (45/25,ea=1)
2:00 REST
C. 10:00 AMRAP
200 Meter Row
5 Strict Pull-up
10 Bench Press
20 Wt. Lunge Steps (45/25,ea=1)