Squat Snatch Heavy Single “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read More

“Caitlin” For Time: 2000 Meter Row 120/80 Cals AS Bike 1 Mile RunRead More

CLOSED HAPPY FOURTH OF JULY!Read More

“Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter RunRead More

Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double UndersRead More

“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row RestRead More

BackCountry CrossFit is hosting Girls Gone Rx, September 22, 2018! Grab your girls 😉 and join us for this amazing and nationally recognized team fund-raising event. With two divisions (Rx/Scaled) each team will compete in 4 workouts with the 5th “Score” being the amount the team can raise. All funds raised benefit Bright Pink a health...Read More

“Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunRead More

“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double UndersRead More

“Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 1...Read More