“Belly Flop” 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees Push Jerks (115/80)Read More

“Joker” For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135) 1-2-3-4-5-6-7-8-9-10: Toes to BarRead More

“Round Trip” 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the hang squat clean. Score is slowest round.Read More

Power Snatch Build to Heavy Set of 5 “Play Ball” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)Read More

“Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Calorie Assault Bike 30 Chest to Bar Pull-ups 20 Wreck Bag Over The Shoulder (70/50)Read More

Back Squat 3 Sets of 5 “Freddy Krueger” 21-15-9: Kettlebell Swings (70/53) BurpeesRead More

“Team Barbara” Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air SquatsRead More

“Frogger” 6 Rounds: 20/14 Calorie Row 20 x 10 Meter ShuttlesRead More

“Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Calorie Assault Bike Score is Slowest RoundRead More

Push Jerk Build to Heavy 5-4-3-2-1 “Down Time” AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80) 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80) 9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80) … Climb by 3 Reps Until the FinishRead More