“Jump Start” For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches (50/35)Read More

FAITH RX PRESENTS NAUGHTY OR NICE  SATURDAY, DECEMBER 15 – ALL CLASSES* *Do not have to register to participate HELP BCCF PROVIDE FOR THE TENNYSON CENTER FOR CHILDREN THE GYM WITH THE MOST T-SHIRT PURCHASES WINS EQUIPMENT!! CLICK HERE TO REGISTER      Read More

“Sore Eyes” AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie RowRead More

“Arm Candy” 6 Rounds: 15/12 Calorie Assault Bike 12 Burpees 100 Meter Farmers Carry (53’s/35’s)Read More

“Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) Rest 3 Minutes 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)Read More

“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to BarRead More

“Freedom Sauce” AMRAP 3: 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats (115/80) 18 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP 3: 15 Overhead Squats (135/95) 15 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP 3:...Read More

LIMITED OPEN HOURS! ONLY 8:30 AND 10:00AM CLASSES WOD IS COACHES CHOICERead More

CLOSED! HAPPY THANKSGIVING!Read More

CLOSING EARLY!!! 5AM – NOON “Christine” 3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24”/20”)Read More