“Wrecking Crew” Teams of 2 5 Rounds (25 Minute Cap): 100 Meter Wreck Bag Run (70/50) 200 Meter Run 40/30 Calorie Row Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.Read More

“Stick Up” AMRAP 20: 10 Thrusters (135/95) 15 Chest to Bar Pull-ups 20/15 Calorie Assault BikeRead More

“Triple Double” AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 8 Power Snatches (95/65) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 4 Power Snatches...Read More

“Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over RowerRead More

“Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-upsRead More

“Team Cement Mixer” Teams of 2 10 Rounds Total (5 Each): 400 Meter Run 12 Toes to BarRead More

Hang Power Cleans Build to Heavy Set of 3 “Hangman” 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double UndersRead More

“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)Read More

Deadlift Build to Heavy Set of 6-4-2 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute: 7 Deadlifts (225/155)Read More

“Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter RunRead More