With a Partner 50 synchro wall-ball shots 30 cleans (Split, 135,95) 50 synchro wall-ball shots 20 cleans (Split 185,135) 50 synchro wall-ball shots 10 cleans(Split 225,155)Read More

Work up to a heavy Thruster Mainsite 170921 9-15-21 Thrusters (95,65) Bar facing BurpeesRead More

HOLLEYMAN Hero Friday! 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lbs) *Endurance & Class WOD are the same 🙂Read More

OT3M x 7 8/10 Cal AB 12 Box Jumps (24,20″) 200 m. RunRead More

3 Rounds AMRAP4 6 S. Snatch 12 TTB 6 BMU *Rest 4 minsRead More

With a partner 100 Cal Row (Split) 800 m. Run (together) 100 KBS (Split) (24,16kg) 800 m. Run (together) 100 Burpee (Split) 800 m. Run TogetherRead More

Mainsite 170612 4 rounds for time of: 30 push-ups 20 front squats (115,75) 20 push presses 30 Sit-upsRead More

20 minutes *1 Mile Run Buy in Remaining time AMRAP 1 Rope Climb 15 KBS (53,35) 15 Sit UpsRead More

PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead More

2 Rounds 20 m. Burpee Broad Jump 200 m. Run 40 m. Bear Crawl 400 m. Run 60 m. Walking Lunge 600 m. Run (*weight vest optional)Read More