Join us Friday evening at Carboy for our “Brew Tour”… they serve beer too! Conditioning Teams of 3, for time:800m Wreckbag Run6 Rope Climbs, 20 Squat Cleans800m Wreckbag Run9 Rope Climbs, 35 Squat Cleans800m Wreckbag Run12 Rope Climbs, 50 Squat Cleans Read More

Strength Tempo Bench Press 6x 5 (:05 down, :01 pause) Conditioning AMRAP 18:21/15 Calorie Assault Bike15 Strict Hand Release Push Ups15 DB Deadlifts (50’s/35’s)15 DB Front Squats (50’s/35’s)Read More

Conditioning On the 0:00… 30 Clean and Jerks (135/95) On the 10:00… 30 Kipping HSPU30 Bar Muscle-Ups On the 20:00…1 Mile RunRead More

Strength 6x Snatch +OHS +Hang Snatch  Conditioning 5 Rounds for Time:15 Power Snatches (75/55)21/15 Calorie RowRead More

Please join us this Saturday, April 13 at BCCF from 3:00-6:00pm to celebrate the life and legacy of our loving friend, Becky Conzelman. Information can be found on Becky’s FaceBook Page. Conditioning 30 Power Snatches, 10 Ring Muscle-Ups30 Power Clean and Jerks, 10 Ring Muscle-Ups30 Thrusters, 10 Ring Muscle-UpsRx – 135/95Read More

Conditioning For Time:200 Meter Run, 21 TTB, 21 Burpees200 Meter Run, 18 TTB, 18 Burpees200 Meter Run, 15 TTB, 15 Burpees200 Meter Run, 12 TTB, 12 Burpees200 Meter Run, 9 TTB, 9 Burpees200 Meter Run, 6 TTB, 6 Burpees200 Meter Run, 3 TTB, 3 BurpeesRead More

Strength Tempo Front Squat – 6 x 1 Conditioning 3 Rounds:10 Front Squats (155/105)20 Chest to Bar Pull-Ups50 Double-UndersRead More

Many people have asked how they can contribute to the Celebration of Life for Becky Conzelman, this Saturday at BCCF from 3-6pm. We have a sign up sheet at the front desk for wine, water, & cups. We are expecting several hundred guests so we need a lot of donations. Whatever is leftover we will...Read More

TACOS & TEQUILA REGISTRATION OPENS AT 6PM! LINK ON EVENT PAGE Strength Back Squat, 6 Sets at Percentage Conditioning 5 Rounds:10 Power Cleans (135/95)10 Bar-Facing BurpeesRead More

Strength Deadlifts6 x 3-5 on the 2:00Set 7, 10 reps Conditioning 3 Rounds:30/20 Calorie Row30/20 Calorie Assault Bike30 x 10m Shuttle Sprints3:00 rest between sets.Read More