23
Dec
Fri, Dec 23 2016
| 12 DAYS OF CHRISTMAS |
| 1 Wall Walk |
| 2 Ring Dip (MU to ring dip) |
| 3 STOH (95/65) |
| 4 Pull-up (C2B) |
| 5 Front Squat (95/65) |
| 6 OH Lunge Step with Slam Ball (R+L=1) |
| 7 Burpee |
| 8 SDLHP (95/65) |
| 9 HR Push-up |
| 10 WallBalls (20/14) |
| 11 T2B |
| 12 Power Snatch (95/65) |
| *Like the song 12 Days of Christmas |