| 25:00 Crossfit Baseball – teams of 2 |
| Hit: 25 meter sled push |
| 1st: 10 Shoots |
| 2nd: 5 ManMakers (push+rt pull+lt pull) |
| 3rd: 10 GTOH (45/25) |
| Home: 5 Box Overs (24/20) |
| BENCH: either hold plank, bottom of squat or jumping jack |
| 25:00 Crossfit Baseball – teams of 2 |
| Hit: 25 meter sled push |
| 1st: 10 Shoots |
| 2nd: 5 ManMakers (push+rt pull+lt pull) |
| 3rd: 10 GTOH (45/25) |
| Home: 5 Box Overs (24/20) |
| BENCH: either hold plank, bottom of squat or jumping jack |