Strength

5 Push Press x 5 sets (work up to a 5RM)

– Superset 10x single-arm Dumbbell Press, each arm (Light weight)

Conditioning

Fireside Roast and Toast

3 sets
AMRAP 3 Minutes
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Up and over (50s/35s)(24/20)
– rest 1:00 between sets –