Friday 12/24/21

Conditioning

The Grinch

Cuddly As A Cactus!
3 Rounds For Time:
40 Double Unders
20 Air Squats
10 Kettle Bell Swings (Green/Yellow)

Rest 2 Minutes

Charming As An Eel
2 Rounds For Time:
80 Double Unders
40 Air Squats
20 Kettle Bell Swings (Green/Yellow)

Rest 2 Minutes

Greasy Black Peel
1 Round For Time:
120 Double Unders
60 Air Squats
30 Kettle Bell Swings (Green/Yellow)