Thursday 12/23/21

Fa la la la

AMRAP 5 Minutes
15/12 Calorie Row
15 Push ups
-Rest 2-3 minutes-
10 sets
10 Strict Pull Ups
10 Dumbbell Bench (moderate weight)
-Rest 1:1 between sets-
*if you have to break before 10 reps on either movement, then just do a Max set unbroken every time of both movements
-Rest 2-3 minutes-
AMRAP 5 Minutes
15/12 Calorie Row
15 Push ups
-Rest 2-3 minutes-
10 sets
10 barbell curls (light weight)
10 barbell skull crushers (light weight)
-Rest 1:1 between sets-
-Rest 2-3 minutes-
AMRAP 5 Minutes
15/12 Calorie Row
15 Push ups