Conditioning

“Electric Feel”
3x (100m at 1-mile goal pace, 200m walk),
Rest 2-3min,
200m at 1-mile goal pace, 300m walk,
Rest 4-5min,
1-MILE FOR TIME AT MAX EFFORT!

SCORING:
Your score is your 1-MILE FOR TIME!

Conditioning

“Summer Breeze”
21 Chest to bar pull ups
21 Thrusters (95/65)
15 Chest to bar pull ups
15 Thrusters (95/65)
-straight into-
9 Bar Muscle ups
9 Thrusters (135/95)
6 Bar Muscle ups
6 Thrusters (135/95)
3 Bar Muscle ups
3 Thrusters (135/95)