Friday 8/27/21

Strength

Power Clean & Push Jerk Waves:
1 rep @ 60%
1 rep @ 65%
1 rep @ 70%
1 rep @ 75%

– rest 60-90 seconds –

1 rep @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%

– rest 60-90 seconds –

1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85%+

* Set up 4 bars or add weight after each successful lift *

Conditioning

FULL SEND FRIDAY!!

For time:
150 Wall balls (20/14)
*Every 2 Minutes on the Minute Perform 20/16 Calorie Echo Bike
**Start the workout with Wall Balls