Thursday 8/26/21

Skills

“Event 8”

For time:
300’ Handstand Walk

*If you can’t do Handstand Walk this is a good opportunity to practice.

Conditioning

30-20-10
Calorie Row
Toes to Bar
-Rest 1:1-
30-20-10
Calorie Row
Burpee to bar (to 6” outside reach)