Friday 9/10/21

Skills

For time:
25 Toes to bar
5 Ring muscle ups/Bar muscle ups
20 Toes to bar
4 Ring muscle ups/Bar muscle ups
15 Toes to bar
3 Ring muscle ups/Bar muscle ups
10 Toes to bar
2 Ring muscle ups/Bar muscle ups
5 Toes to bar
1 Ring muscle up/Bar muscle ups

Conditioning

​​FULL SEND FRIDAY! Mayhem Desert Heat Rx’d Workout 3

2 – 2 – 2 – 3min of work
-1min rest b/t sets-

In each window perform
10 Clusters (105/78)
-then-
max reps Squat Snatch (105/78)