Thursday 9/9/21

Strength

Deadlift:
5 reps @ 78%
3 reps @ 88%
1 rep @ 93%
5 reps @ 83%
3 reps @ 93%
1 rep @ 95+%
4 reps @ 85%

* Super Set Last 3 sets with Banded KB Hip Thrusts x 10 *

Conditioning

“Prince of Persia”

AMRAP 16 Minutes
21/15 Calorie Echo Bike
15 Deficit Push Ups (4”/2”)
9 Strict Pull Ups