STRENGTH

Bench Press 5*5*5*5*5
* :30 AMRAP Push Ups, then rest 1:00
*Heavy sets starting at 70%

CONDITIONING

For Time:
With a partner
100 Synchro Toes-to-bar
*Every time you break, 2 laps heavy sled push (1 lap per partner)
*Without a partner: same reps, 1 lap