Monday, Apr 11, 2022

STRENGTH

Double DB Z-Press & Barbell Push Press 5-5-5-4-4

CONDITIONING

Peter Cottontail
For Time:
30 Power Cleans (135/95)
30 Burpee Box Jump Overs (20/16)
20 Front Squats (155/105)
20 Burpee Box Jump Overs (24/20) 
10 Squat Clean Thrusters (185/125)
10 Burpee Box Jump Overs (30/24)