| A. Work up to heavy Clean (squat or power) for day |
| B. 5 Rounds For Time: |
| 10 Power Cleans (M:155/135/115, W:105/95/75) |
| 5 Strict Pull-ups |
| *at completition: 3:00 Max Rope Climbs (focus on legs) |
| Score total time (w/rope) plus # rope climbs |
| C. NFT – 100 Crunches (3 sets or less) |