A. Work up to Heavy 3 Rep Clean and Jerk
B. “DT”
5 Rounds for time:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerks
C. Cooldown – 500 Meter Row
A. Work up to Heavy 3 Rep Clean and Jerk
B. “DT”
5 Rounds for time:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerks
C. Cooldown – 500 Meter Row