9 Apr /0 Comments/WOD Thursday, April 9 2015 A. Weighted Good Mornings 5 -5 -5 B. For time: 30 – 20 – 10 DB Snatch (H.A.P.- alternating) Pull-up 3:00 REST, then: C. 5:00 AMRAP 5 Burpee (sprint) :10 REST