| A. 6:00 EMOM – 1 Clean + 2 Jerk |
| B. 7:00 for Max Reps |
| 800 Meter Run, then max P. Clean (M:155/135/115,W:105/95/75) |
| REST 3:00 |
| C. 7:00 for Max Reps |
| 1000/800 Row, then max STOH |
| REST 3:00 |
| D. Seal Walk Relay |
| A. 6:00 EMOM – 1 Clean + 2 Jerk |
| B. 7:00 for Max Reps |
| 800 Meter Run, then max P. Clean (M:155/135/115,W:105/95/75) |
| REST 3:00 |
| C. 7:00 for Max Reps |
| 1000/800 Row, then max STOH |
| REST 3:00 |
| D. Seal Walk Relay |