CONDITIONING

“Cheeseheads”
Partner Throwdown Friday
100 Box Jump Overs (24/20) (split)
50 Synchro Toes to Bar
100 Handstand Push-ups (split)
50 Synchro Toes to Bar
100 Box Jump Overs (24/20) (split)
**individual version, 50 reps of each movement

ACCESSORY – CORE

3 Sets for quality:
12 Overhead Plate Situps
30 Flutter Kicks (each side)
7 Alligator Rolls (each direction)
15 KB Front Rack Marches (each side)