Friday August 28, 2020

Strength

At the 0:00 – 14 (7 each leg) Back Rack Reverse Lunges
At the 2:00 – 12 Back Rack Reverse Lunges
At the 4:00 – 10 Back Rack Reverse Lunges
At the 6:00 – 8 Back Rack Reverse Lunges
At the 8:00 – 6 Back Rack Reverse Lunges

Conditioning

“21 Savage” for Time
75/50 Cal Bike
21 Double DB F Squats (50s/35s)
21 Double DB P Press (50s/35s)
21 Double DB Hang Clusters (50s/35s)