Monday August 31, 2020

30
Aug

Monday August 31, 2020

Snatch Technique

On the 0:00
6:00 to build to a moderate weight
2 Snatch Balance

On the 6:00
5:00 to build to a moderate weight
High Hang Squat Snatch

Conditioning

“Empty Calories” for Time
27-21-15-9
Cal Row
OHS (95/65)