Friday, August 30, 2019

BCCF will be closed on Monday, September 2 for Labor Day. We hope you have a wonderful day!

Strength

Clean Complex
Every 1:30 x 7 Sets: 
1 Power Clean 
1 Hang Squat Clean 
1 Squat Clean

Conditioning

“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85