| A. 6:00 Power Snatch EMOM – 2 OTM (building) |
| B. Masters Wod #2 (10:00 cap): 12 – 9 – 6 |
| Snatch(Power or squat)(12@135/95, 9@155/105,6@ 185/125) |
| Muscle-up (sub 2x c2b pull-up- 24/18/12..then chin over next) |
| *can modify snatch with one weight |
| C. Sprint Relay (groups of 4) – no rest b/t distances |
| 200 Meter Relay |
| 100 Meter Relay |
| 200 Meter Relay |