| A. Work up to Heavy Clean – 4 to 5 attempts (after warm up) |
| B. Clean Pulls at Heavy Clean Weight 3 – 3 – 3 |
| C. Open WOD 14.4 – 14:00 AMRAP |
| 60 Cal Row |
| 50 T2B |
| 40 WB (20/14) |
| 30 Power Clean (135/95) |
| 20 MU |
| A. Work up to Heavy Clean – 4 to 5 attempts (after warm up) |
| B. Clean Pulls at Heavy Clean Weight 3 – 3 – 3 |
| C. Open WOD 14.4 – 14:00 AMRAP |
| 60 Cal Row |
| 50 T2B |
| 40 WB (20/14) |
| 30 Power Clean (135/95) |
| 20 MU |