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Friday, Dec 9 2016


Friday, Dec 9 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:
Naughty or Nice Fundraiser – All Saturday Classes
     **Open to the Public
     **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)
BackCountry Farmers Market
     **10:00 – 1:00 pm
     **Open to the Public
     **Over 20+ Booths with Paleo, Local Farmers, etc


A.  Work up to heavy P. Snatch for day
B.  For Time (20:00 Cap):
     10-9-8-7-6-5-4-3-2-1  P Snatch (M:135/115/95,W:95/75/55)
     *after each set, complete 4 Lunges (w/bar) & 1 Rope Climb
     *Rope Mod:  6 Ring Row or 2 up/down on Rope
C.  NFT – 4 x 10 Reverse Hyper (GHD)

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