Sat, Dec 10 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:

Naughty or Nice Fundraiser – All Saturday Classes

**Open to the Public

**Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)

BackCountry Farmers Market

**10:00 – 1:00 pm

**Open to the Public

**Over 20+ Booths with Paleo, Local Farmers, etc

“Naughty or Nice” Fundraiser

7:00 AMRAP

7 Deadlift (Naughty: 115/75, Nice 75/55)

7 Thrusters

7 Burpee over Bar

3:00 REST

7:00 AMRAP (2nd WOD or use as cool down)

300 Meter Row

20 Ab Mat Sit-up