Friday December 18, 2020

Don’t forget your unwrapped present to be donated ~ and if you do, the box will be there all weekend long!

“12 Days of Christmas” for Time (cap 45:00)
to be performed in the style of the song

1 Bar Muscle Up / modify (2) GI-Janes
2 Jerks
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Burpees
7 Toes to Bar
8 Wall Balls (20/14)
9 Bar Roll-outs
10 Pull Ups
11 Hand Release Push-Up
12 P Snatch

Bar: (135/95 Rx+) -or- (115/75)