Monday December 21, 2020

20
Dec

Monday December 21, 2020

Stamina Squats

EMOM 16
Odds – 1 F Squat
Evens – 2 B Squats
***All sets performed @ 82% of 1RM F Squat

Conditioning

“Isa- Ball” AMRAP 12
3 P Snatch (135/95)
15 Wall Balls (20/14)