A. Strength – Bent Over Row 5 – 5 – 5 – 5 – 5
B. 12:00 AMRAP
10 Deadlift (155/105)
15 Burpee Box Jumps (24/20″)
C. 4 Rounds NFT
20 Hollow Rock + :30 Superman Hold
A. Strength – Bent Over Row 5 – 5 – 5 – 5 – 5
B. 12:00 AMRAP
10 Deadlift (155/105)
15 Burpee Box Jumps (24/20″)
C. 4 Rounds NFT
20 Hollow Rock + :30 Superman Hold