Friday December 20, 2019

19
Dec

Friday December 20, 2019

Conditioning

For Time “12 Days of Christmas”
In the style of the song
1 Wall Walk
2 Ring Dips
3 Shoulder to Overhead (95/65)
4 Pull-Ups
5 Plate GTOH (45/25)
6 OH Plate Lunges (45/25)
7 Burpees
8 SDLHP (95/65)
9 Hand Release Push-ups
10 Wall Balls (20/14)
11 T2B
12 Power Snatch (95/65)