Monday December 23, 2019

Strength

Back Squat Wave Week 4
Wave 1- [email protected] 76%, [email protected] 82%, [email protected] 88%
Wave 2- [email protected] 82%, [email protected] 88%, [email protected] 94%
Wave 3- [email protected] 88%, [email protected] 94%, [email protected] 100%
***weights based on 5RM from 11/25

Conditioning

“Dopamine” 5 Rounds on the 5:00s
20/14 Cal Row
20x 10m Shuttle
20/14 Cal Bike