Friday February 12, 2021

MetCon

“Edna” for Time (cap 12:00)
3 Rounds
10 OHS (135/95)
50 DUs
Directly into 3 Rounds
10 Thrusters (95/65)
50 DUs

Oly

P Clean to parallel w/:01 pause + Jerk
2 sets (2+2) @ 78% of clean 1RM
2 sets (2+1) @ 81% of clean 1RM